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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Healthy Eating
Hidden Risk of Food Dyes
Artificial food coloring was introduced back in the 19th century and consumption has been on the rise since. Claims have been made that they cause serious side effects. Join Dietitians and Certified Health Coaches Jessica and Lindsay as they navigate these claims.
February 1, 2024 • OSU Health Plan Health Coaches Jessica Hernandez and Lindsay Atwood
Employee Assistance Program
#MonthlyMotivation: Wake Up and Notice What is Going Well!
Let’s face it, getting out of bed in the morning can be hard! Our minds generally start to scan for what might go wrong or isn’t going well. What if you paused before getting up and notice what is going well and what could go right?
January 25, 2024 • Suzanne Vickers, LISW-S
General Health and Wellness
Home Hydroponics: Grow Veggies and Herbs 24/7/365
Did you know you can grow your own fresh veggies and herbs indoors all year long?  Learn the basics of home hydroponic systems to get you started with your 24/7/365 vegetable garden. 
January 25, 2024 • Timothy McDermott DVM
Active Living
Deskersize
Join OSU Health Plan Health Coach Michael for a physical activity program. During this 30-minute session, we will demonstrate strength training exercises from the comfort of your desk, discuss ways to incorporate strength training with body weight exercises, and learn how to progress exercises to make them more challenging.
January 24, 2024 • OSU Health Plan Health Coach Michael Bramlish
Healthy Eating
Increasing Your Fruit and Vegetable Intake
Vegetables and fruit provide many health benefits, but most people are not getting the recommended amount. This program will discuss ways to increase intake of these nutrient-packed foods, tips for cooking to make them taste the best, and what to look for when selecting them at the store (fresh vs frozen, organic vs conventional).
January 18, 2024 • Candice Schreiber, RD, LD