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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Active Living
Upper Body Burn
Join OSU Health Plan Health Coaches Adam and Michael for a physical activity program about using your free weights to target your upper body. During this 20-minute session we will showcase exercises and how to progress your workout.
November 8, 2023 • OSU Health Plan Health Coaches Adam Roberts and Michael Bramlish
Employee Assistance Program
Redefining Professionalism Multigenerational Workspaces
Change in the way we work and present as professionals in our lives is an ever-evolving staple. Join this webinar to explore new perspectives in the world of work and collect some useful strategies on how to navigate everyone’s collective experience.
November 7, 2023 • Jodie Leister, LPCC-S, CEAP
Employee Assistance Program
#Motivational Monday: I Don’t Wanna
Sometimes it’s totally fine to say, “I don’t wanna” and not do the things. Then the other times, no matter how you feel, you “gotta” do the things. For those times, let’s motivate each other with some different ways we look at the “have tos” in life that get us moving.
November 6, 2023 • Helka Casey, LPCC-S
Employee Assistance Program
#Motivational Monday: WAKE UP!
This #Motivational Monday will get you thinking about some ways to get your get-up-and-go moving in the morning.
October 9, 2023 • Jodie Leister M.S.Ed, LPCC-S, CEAP
Employee Assistance Program
Check In with Yourself
Practicing regular self-check-ins helps you in all dimensions of your wellness. You can develop more understanding of self, your needs, and your responses to the world. The check-ins will assist you in gathering information about where you are and the efforts you can take towards wellness and wholeness. Join this webinar and we’ll explore some of the questions and approaches you can use for self-check-ins and the action steps that may be available to you as a result.
September 12, 2023 • Helka Casey, LPCC-S