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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Employee Assistance Program
#Motivational Monday: P…Pro…Procrastination!
Are you a Pro at Procrastination?! Me too! Let’s explore a few tips and techniques that can help motivate us to move along more promptly with our professional and personal tasks.
September 11, 2023 • Helka Casey, LPCC-S
Employee Assistance Program
Boundaries for Well-Being: Part 4
Join Employee Assistance Program (EAP) Counselor Helka Casey for this four-part EAP series where we will review how both personal and professional boundaries can help reduce stress, burnout, and increase well-being. We'll explore types of boundaries, how to create and set them, and ways to communicate them (to ourselves and others). Boundaries are how we can honor ourselves, others, and protect our energy.
August 24, 2023 • Helka Casey, Ohio State Employee Assistance Program
Employee Assistance Program
Boundaries for Well-Being: Part 3
Join Employee Assistance Program (EAP) Counselor Helka Casey for this four-part EAP series where we will review how both personal and professional boundaries can help reduce stress, burnout, and increase well-being. We'll explore types of boundaries, how to create and set them, and ways to communicate them (to ourselves and others). Boundaries are how we can honor ourselves, others, and protect our energy.
August 17, 2023 • Helka Casey, Ohio State Employee Assistance Program
Employee Assistance Program
Boundaries for Well-Being: Part 2
Join Employee Assistance Program (EAP) Counselor Helka Casey for this four-part EAP series where we will review how both personal and professional boundaries can help reduce stress, burnout, and increase well-being. We'll explore types of boundaries, how to create and set them, and ways to communicate them (to ourselves and others). Boundaries are how we can honor ourselves, others, and protect our energy.
August 10, 2023 • Helka Casey, Ohio State Employee Assistance Program
Employee Assistance Program
#Motivational Monday: Embrace Your Weird
Weirdness makes the world go round! Embracing your weird is really about being yourself, enjoying your interests, and being cool with it. We’ll review some ways you can embrace your weird.
August 7, 2023 • Helka Casey, LPCC-S, Ohio State Employee Assistance Program