CLASSES AND EVENTS

There is one universal truth about stretching, that we all should do it. Yet, not many of us do. Join OSU Health Coach Alison as she talks about some of the myths and facts about this important type of exercise as well as learn some basics to getting started.

A balanced diet and regular exercise are extremely important for pets, just like they are for humans, and many of the health benefits of a healthy lifestyle are the same. Just like having a regular workout buddy or running group to keep you motivated your pet can help bring the same accountability to your exercise routine because your plan is no longer just about your own health, but also theirs. Join this webinar to learn about the benefits of exercising with your pet, why is it important for your pet to maintain a healthy weight, have flexibility of muscles and joints, and learn signs of stress and enjoyment and how to get them started.

We all know sugar and salt are not good for us. Join Antonette Hardie, OSU Wexner Medical Center dietitian to learn how much sugar and salt we should be eating (or not eating!) and how to lower the amount we take in.

Autism remains one of the most researched, experienced and misunderstood diagnoses in history. In this workshop learn some of the history of Autism spectrum disorders, and how those with this diagnoses experience everyday life as well as ways to interact and engage with respect and compassion.

Join Matthew Black MS, RDN, LD for a brief overview of the GOLO diet plan for weight loss, including its claims on reversing insulin resistance, the GOLO supplement, and more. Does it work? Is it worth the cost?

Learn how to get started with growing you own fresh, healthy, local produce.

Asthma is a condition that affects the lungs. It is one of the most common long-term diseases of children, but adults can have asthma too. Join Health Coach Alison as we talk about this disease and its management. With an asthma action plan, you can control and prevent attacks to breathe easy.