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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.
General Health and Wellness
Digital Wellness in Our Virtual World
Technology has many positive uses both in the workplace and in our personal lives. However, the overuse of technology has negative impacts on physical, mental and social health. Join Extension Educator Jenny Lobb to learn strategies to manage your technology consumption to reap its benefits while minimizing adverse effects.
October 14, 2020 • Jenny Lobb, MPH, RD, LD
Emotional Wellbeing
Compassion Fatigue and Compassion Satisfaction
When the caretakers need taken care of…learn the differences between compassion satisfaction, compassion fatigue, secondary trauma, and burnout. We will explore what is in our control to help manage symptoms, prevent burn out, and work towards compassion satisfaction and wellness.
October 13, 2020 • Helka Gienapp
Employee Assistance Program
Pause and Reset: 5 Finger Technique
Learn the Five Finger Relaxation Technique, which is great for relaxing anxiety and building confidence. Reflect on meaningful moments in your life, like a loving experience or nice compliment. This technique only takes a few minutes, but can have lasting and impactful effects. Watch the video to learn more.
September 30, 2020 • Jodie Leister M.S.Ed, LPCC-S, CEAP
Parenting & Family
Physical Therapy Part Two: How Physical Therapy Can Help During Postpartum
We will present on common impairments associated with postpartum care: diastasis rectus abdominis (DRA), pelvic floor dysfunction, c-section scar management, and musculoskeletal disorders. We will also cover safe exercises to assist to returning to exercise.
September 23, 2020
Healthy Eating
Meal Planning
Whether you are single or have a family of 10 to feed, plan to join us for a webinar on meal planning. Often overlooked, meal planning in important to save time and money, as well as it can improve our health. We will discuss why meal planning is important, learn steps on how to meal plan, and some tricks of the trade to make it easier.
September 22, 2020 • Liz Weinandy, RD, MPH, LD