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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.
Healthy Eating
Meal Planning
Whether you are single or have a family of 10 to feed, plan to join us for a webinar on meal planning. Often overlooked, meal planning in important to save time and money, as well as it can improve our health. We will discuss why meal planning is important, learn steps on how to meal plan, and some tricks of the trade to make it easier.
September 22, 2020 • Liz Weinandy, RD, MPH, LD
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Parenting & Family
Physical Therapy Part One: How Can Physical Therapy Improve Pregnancy: Coping with Pain
Physical therapy during pregnancy can assist with managing and decreasing the musculoskeletal aches and pains associated with growing a baby. We will review general common areas of pain, modifications to movement and posture that can decrease pain, birthing positions, pelvic floor coordination and activation, and labor and delivery positions.
August 26, 2020
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General Health and Wellness
Is Health Coaching for Me?
Interested in improving your overall health and wellness, but life’s challenges keep getting in the way? Let the OSU Health Coaching Team assist you! A health coach is available to help you set and achieve an action plan related to weight management, nutrition, physical activity, tobacco cessation, and/or stress management. Already have a health coach? Meet the OSU health coaches in this online webinar to learn more about our team and other programs we lead throughout Ohio State.
July 30, 2020 • OSU Health Plan Health Coaches
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