CLASSES AND EVENTS

A discussion about nutrition strategies and how vitamins and minerals maximize bone health.

How stay-at-home orders may impact our pet’s ability to be home alone, what to watch for, and how to help.

Men often think that they are too strong and invincible for illness and often health and wellness can fall to the wayside. Ultimately, this vulnerability can be a barrier to obtaining necessary health information. Join this webinar to learn from Sophia Tolliver, MD, MPH, FAAFP discussing the five areas of health men should focus on every year including physical, dental, vision, mental and financial.

Learn some coping tactics and communication approaches to ease the transition of returning to work on campus, continuing to work from home, or hybrid work schedules. Additionally we will provide tips for you to share with household members too.

Many of us focus on hydration during the summer months and forget that it is just as important to stay hydrated year round. Maybe you are training for a virtual race or just looking to focus on better overall nutrition and hydration? Join this webinar to learn from Sports Med dietitian, Kacie Vavrek about the benefits of fueling and hydration, what to eat and drink, how much and when before, during and after exercise.

Good nutrition, can help you have the energy to tackle your busy life. In this webinar, Registered Dietitian- Kris Dilley, will explain how to make healthy substitutions in recipes while still being able to include your family favorites and those very important comfort foods! The webinar will include strategies to decrease fat and sugar content of recipes while increasing nutrition.

There is nothing better than cozying up on cold day with a hot meal! Join us in discussing the many benefits of using a slow cooker for preparing healthful, nutritious meals this fall and winter.