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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.
General Health and Wellness
Is Health Coaching for Me?
Interested in improving your overall health and wellness, but life’s challenges keep getting in the way? Let the OSU Health Coaching Team assist you! A health coach is available to help you set and achieve an action plan related to weight management, nutrition, physical activity, tobacco cessation, and/or stress management. Already have a health coach? Meet the OSU health coaches in this online webinar to learn more about our team and other programs we lead throughout Ohio State.
July 30, 2020 • OSU Health Plan Health Coaches
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Active Living
Home Office Ergonomics
This webinar will give you a step-by-step process on how to improve the set-up of your home office. At the end of it, you will know where to place your keyboard to eliminate wrist pain, how to best position your computer to avoid eyestrain, ways to improve your sitting posture and much more!
July 28, 2020 • Instructor: James Beadle, PT, OCS
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Healthy Eating
From Keto to Low-Carb Living
Join Teryn Bedell MS, RD to learn more about nutritional ketosis and what a well-formulated ketogenic approach to eating looks like and the transition into a low-carb lifestyle.
July 21, 2020 • Instructor: Teryn Bedell MS, RD
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