Most people want to be more active, but everyday life can make it feel out of reach. Long work hours, meetings, family needs, and mental fatigue all compete for your time and energy. The good news is that most barriers to exercise are not fixed—they can be worked through with simple, realistic strategies. The goal is not perfection. It is to make progress that fits your real life.

One of the most common barriers is lack of time. When your schedule is packed, exercise can feel like just another task on a long list. Instead of waiting for a full hour, focus on shorter, more flexible options. A 10–15-minute walk between meetings, taking the stairs, or doing a quick bodyweight workout at home can still provide real benefits. Another helpful approach is to pair exercise with something you already do—like walking during phone calls or stretching while watching TV. Small chunks of movement add up over time.

Another barrier is low energy or feeling too tired. This is especially common in today’s fast-paced world, where  work, technology, and personal  responsibilities can be physically and mentally demanding. While it may seem counterintuitive, light movement can actually boost energy. Start small on low-energy days—even 5 minutes counts. Sleep, hydration, and nutrition also play an important role in maintaining steady energy throughout the day. Creating a consistent routine, even if it’s brief, helps your body and mind adapt over time.

A third common challenge is not knowing where to start. With so much fitness advice out there, it is easy to feel overwhelmed. Keep it simple. Choose activities you enjoy or feel comfortable trying, such as walking, cycling, or basic strength exercises. Set one clear, achievable goal each week. For example, I aim to move for 20 minutes three days this week. Confidence builds through action, not overthinking. 

Building healthier habits does not require perfection — just a starting point. Join OSU Health Plan Health Coach Bonnie for a four-week series beginning July 9 at noon focused on making physical activity feel more realistic, manageable, and sustainable. Participants will explore practical strategies for overcoming common barriers, building consistency, and creating a personalized plan that fits their goals, routine, and lifestyle. Click here to sign up today.