news

NEWSROOM

Stay up-to-date with the latest news and blog content from OSU Health Plan.

All Blog Posts

April 2, 2026
Understanding Stress Through Heart Rate Variability
Learn how heart rate variability (HRV) reflects your stress patterns and how simple breathing practices can strengthen resilience.
April 2, 2026
Choosing Balance, Not Perfection
Discover how a whole‑you approach to wellness can help you build sustainable habits that support long‑term health and well‑being.
March 12, 2026
Ohio State EAP Series Offers Opportunities to Learn, Grow, and Connect
Join us for a collaborative learning experience designed to enhance your overall well-being.
March 12, 2026
Renew Your Mind This Spring
Discover meaningful ways to reset, refocus, and rejuvenate your mental health.