CLASSES AND EVENTS

Join Taylor Lechner MFN, RD, LD from the Emily Program to discuss: 1.) What diet culture is 2.) How unattainable beauty norms negatively impact our self esteem 3.) How this impacts our behaviors around food/exercise a. Restricting food, yo-yo dieting then binging b. Tracking numbers too closely vs listening to our bodies (Fit bits, apple watches, closing rings, calories) c. How all of this negatively reinforces low self-worth and self-esteem when we don’t adhere to perfectionism with the above things emilyprogram.com

We all know self-care is important and not selfish, but why is it sometimes still so difficult to put ourselves first or at least in our top 5 list of priorities? In this webinar we explore the common self-imposed roadblocks to self-care and more importantly how we can challenge them.

Join OSU Health Coach Adam to take a look at proper posture. We will look at “good posture” and how to correct “poor posture”. He will showcase other exercises that may help you keep your posture in good shape.

Healthy doesn't have to mean expensive. Do you find yourself wanting to eat healthy, but concerned about your families grocery budget? Join Carol Smathers, MS, MPH for a 30 minute webinar to explore ways to feed nutritious foods to your kids on a limited budget. Learn about the USDA’s report on affording healthy foods at various budget levels.

Come “fall” in love with Fall produce. We will discuss what produce is in season and the vitamin and mineral benefits in them!

Did you know fall is a great season to plant and harvest veggies? Come learn what to plant right now to get a harvest all the way to Thanksgiving!

We all face situations with people in our lives where conflict occurs, whether at home or in the workplace. In this webinar, we are going to talk about different perspectives on conflict, ways to begin a conversation, how to increase your self -awareness around conflict, techniques to use in conflict situations and resources to assist you.

EAP Counselor Helka Casey facilitates this 4-part EAP Series where we talk about stress and explore ways to get a handle on the stressors in our professional and personal lives. Participants will learn about the stress cycle, how the brain and body respond to stress, and most importantly how we can better manage our perception and responses to stress. Part 4 of 4 focuses on learning about the Vagus nerve and a series review.

We humans, throughout our lives, continually face new experiences, challenges, problems, and barriers. We will not always be successful in learning, meeting, solving, or overcoming every situation, but we can learn to face situations with a determination to do our best. During this session, we'll dialogue about self-esteem and self -efficacy, and some parenting strategies to help children develop an, "I think I can" attitude.

EAP Counselor Helka Casey facilitates this 4-part EAP Series where we talk about stress and explore ways to get a handle on the stressors in our professional and personal lives. Participants will learn about the stress cycle, how the brain and body respond to stress, and most importantly how we can better manage our perception and responses to stress. Part 3 of 4 focuses on MBTI personality types and how they may impact our experiences of stress.