CLASSES AND EVENTS

Kids naturally experience stress. Yet, coping with stress is a learned behavior. Based on his research, John Gottman, psychologist and author, refers to parents as emotion coaches, whose job is to help their children better understand and regulate their emotions. Because good coaches know and practice what they teach, attendees and I will talk about improving our own coping strategies, so we can better teach those strategies to our kids.

Starting your own seeds is a great tool in your gardening toolbox. Come learn the tips and tricks on how to start your own seeds on this years vegetable garden.

Ever wanted to know more about couples counseling?  During this webinar we will review frequently asked questions about couples counseling and how to narrow your search for a couple’s therapist.  We’ll also learn about some couple’s resources and tips!

The Whil programs have been expanded for 2022! Join Health Coach Amanda Fox to learn more about this complimentary resource from YP4H. Participants will review the Whil programs through Virgin Pulse, and discuss ways the Whil sessions can help you practice resilience building skills for better stress management.

Join OSU Health Coaches Jessica Hernandez and Amanda Fox for a conversation about body image and pregnancy. Learn more about what body changes to expect before, during and after pregnancy, and discuss how you can love and care for your body from a body positive perspective.

With the ongoing pandemic, it’s a challenge to manage symptoms of stress and fatigue.  Learn ways to increase your resilience and decrease your stress.  Discover self-care strategies to increase your well-being and address fatigue.

Tax season is upon us! Tune in for a refresher on tax basics, and for an overview of important developments in tax policy that could impact your family. Understanding your family’s taxes can help you keep your finances in order.

One of the hardest parts of exercising is just getting started. The EIM program creates an atmosphere of support and encouragement by starting exercise slowly, making it enjoyable, and providing participants with the behavior change tools necessary to overcome their specific barriers to exercise.