CLASSES AND EVENTS

It’s no secret that improving the quality of our sleep is important for health and well-being, but it can be difficult to know where to start. This webinar will discuss a “behind the scenes” look at how sleep works and identify some of the most impactful steps you can take to improve or maintain the quality of your sleep.

Did you know that the U.S. is the world’s leader in food waste? Approximately 30% of the food produced in the United States is wasted each year, and a significant portion of that occurs at the consumer level. Join Extension Educator Jenny Lobb for a webinar to learn more about the problem of food waste and how you as a consumer can safely reduce the amount of food waste in your home.

Learn what makes it a challenge to save and strategies for saving.

Hope for the best plan for the worst they say. Join us for a webinar focused on how to set achievable goals by accurately identifying stuck points and strategies to work through them.

Kids naturally experience stress. Yet, coping with stress is a learned behavior. Based on his research, John Gottman, psychologist and author, refers to parents as emotion coaches, whose job is to help their children better understand and regulate their emotions. Because good coaches know and practice what they teach, attendees and I will talk about improving our own coping strategies, so we can better teach those strategies to our kids.

Starting your own seeds is a great tool in your gardening toolbox. Come learn the tips and tricks on how to start your own seeds on this years vegetable garden.

Ever wanted to know more about couples counseling?  During this webinar we will review frequently asked questions about couples counseling and how to narrow your search for a couple’s therapist.  We’ll also learn about some couple’s resources and tips!

The Whil programs have been expanded for 2022! Join Health Coach Amanda Fox to learn more about this complimentary resource from YP4H. Participants will review the Whil programs through Virgin Pulse, and discuss ways the Whil sessions can help you practice resilience building skills for better stress management.