CLASSES AND EVENTS

The Whil programs have been expanded for 2022! Join Health Coach Amanda Fox to learn more about this complimentary resource from YP4H. Participants will review the Whil programs through Virgin Pulse, and discuss ways the Whil sessions can help you practice resilience building skills for better stress management.

Join OSU Health Coaches Jessica Hernandez and Amanda Fox for a conversation about body image and pregnancy. Learn more about what body changes to expect before, during and after pregnancy, and discuss how you can love and care for your body from a body positive perspective.

With the ongoing pandemic, it’s a challenge to manage symptoms of stress and fatigue.  Learn ways to increase your resilience and decrease your stress.  Discover self-care strategies to increase your well-being and address fatigue.

Tax season is upon us! Tune in for a refresher on tax basics, and for an overview of important developments in tax policy that could impact your family. Understanding your family’s taxes can help you keep your finances in order.

One of the hardest parts of exercising is just getting started. The EIM program creates an atmosphere of support and encouragement by starting exercise slowly, making it enjoyable, and providing participants with the behavior change tools necessary to overcome their specific barriers to exercise.

Winter Blues? Think Green! Learn how to get started with growing your own fresh, healthy, local produce.

Learn the signs and symptoms of SAD and strategies to address them as well as specific tools to help ease the symptoms during the darker winter months.

Get the facts on the Nutrition Facts label! Ever have trouble fully understanding what makes up the foods we eat and how these may impact our health? Join us as we explore the many parts and pieces of food labels and their ingredients lists.

As your baby grows, so does your belly. Diastasis Recti (DRA), or separation of abdominal muscles, is a common side effect of pregnancy. Learn how to check for it and ways to manage it both during pregnancy and after delivery.