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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

Visit Link to Health to view and register for upcoming classes and events, or browse archived programs below.

Healthy Eating
Avoiding Grocery Store Pitfalls
Learn to successfully navigate your way through the grocery store with a Registered Dietitian. Pick up tips on shopping, label reading, and meal planning along the way.
June 17, 2020 • Mara Weber
Healthy Eating
Healthy Eating for Healthy Aging
Good nutrition plays a key role in healthy aging. A healthy lifestyle, including good nutrition, can help you maintain your quality of life and independence as you get older. In this webinar, Extension educators Jenny Lobb and Kathy Tutt will explain how nutrition needs change with age and strategies to maintain good health and nutrition throughout life.
May 13, 2020 • Jenny Lobb, MPH, RD, LD, Kathryn Goins Tutt  
Healthy Eating
Intermittent Fasting
What is intermittent fasting? Can it help me lose weight and lower my risk for some diseases? Join us as OSUWMC Registered Dietitian Liz Weinandy presents on this popular topic. She will explain intermittent fasting, what the science reveals about it, and how to do it the right way.
May 12, 2020 • Liz Weinandy, RD, MPH, LD
Parenting & Family
Children and Canine Safety: Introducing infants and time with toddlers
In honor of National Dog Bite Prevention Week, we will cover the basics parents should know to help bring home baby to a household dog including preparation and initial interactions. We discuss how to manage interactions between dogs and children during the highest period: the first five years of a child’s life, especially considering that most incidents occur with dogs familiar to the children.
April 15, 2020 • M. Leanne Lilly, DVM, DACVB
Employee Assistance Program
Strategies for Addressing Anxiety
This workshop will help you understand the difference between stress and anxiety and teach you ways to address anxiety. Learn techniques such as mindfulness and cognitive behavioral therapy that help to decrease anxiety and increase well-being.
April 1, 2020 • Suzanne Vickers