CLASSES AND EVENTS

What is Health Coaching? Join OSU Health Plan and YP4H health coach Adam to learn more about the health coaching program offered here at OSU. Adam will discuss how health coaching works and the potential benefits and impacts you can see from joining this free and confidential program.

Wish you could recover from stressful experiences more quickly? Want to navigate your various life stressors without going into overload so easily? In this webinar, you'll deepen your understanding of how your nervous system works and learn simple, user-friendly tips to help you develop a healthy, more resilient nervous system. Stress proof yourself for 2019!

Learn how the change to quarterly rewards help you achieve your goals and earn rewards more quickly.

Join us and get a jump on your personal financial wellness by reviewing several of the most important concepts to achieving financial success and a sound retirement. While there are many aspects that are needed to attain and maintain a successful financial outcome, in this program we will review what we feel are the top 5 aspects every employee needs to be aware of to feel confident they are doing what they need to be successful. The 5 topics we will review include Creating a sound budget, Financial independence projections, Managing critical life events, Understanding employer & government benefits & Estate planning basics.

" The new year is great time to revisit our goals from the previous year. Are you where you want to be or is there something that you could be doing a little more to help you to reach your goals? Join Health Coach Michael as we discuss tips to help get motivated and keep your goals fresh in your mind during the new year. "

Breastfeeding is a foundational movement milestone no different than walking. It requires a lot of learning just like most other bodily functions. Tummy time can optimize breastfeeding, digestion and connection. Learn why, where and when to start while discovering how breastfeeding and tummy time are mutually beneficial!