Roasted chickpeas are an easy and healthy way to add protein and fiber in between your meals to feel fuller for longer.

 

Directions:

Drain and dry 1 can chickpeas.

Add 1 teaspoon of salt, 2 tablespoons of olive oil.

Roast chickpeas at 450 degrees for 20 minutes.

Toss with one of the spice mixtures below.

Enjoy!

 

Options:

SPICED MAPLE

1 teaspoon paprika

¼ teaspoon cayenne pepper

1 teaspoon chili powder

¼ cup maple syrup

TURMERIC LIME

½ teaspoon ginger

2 teaspoon turmeric

juice of 1 lime

CINNAMON SUGAR

1 teaspoon cinnamon

¼ cup sugar

CURRY

2 teaspoons curry powder

½ teaspoon salt

GARLIC PARMESAN

2 tablespoons nutritional yeast

½ teaspoon salt

½ teaspoon  garlic powder

Each ½ cup has 135 calories, 7 grams of protein and 6 grams of fiber!

 

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