CLASSES AND EVENTS

Join Stacy Notestine, registered nurse and yoga teacher, for a gentle chair yoga session. This class is for all ages who want to learn to stretch and relax all while in a sitting position. No prior experience necessary. A Word of Caution: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Do not perform these movement(s) if you have a medical condition that can be made worse by physical activity. If you have questions about what exercises are safe for you, consult your physician.

Are you doing something that a future self could be proud of? Join us as we discuss creating a unique story to look back on with pleasure later.

Learn from an experienced lactation expert, Stacy Notestine RN, IBCLC, about the different types of breast/chest pumps, which one is right for you and the essentials needed to be successful to pump milk for your baby.

Join OSU Health Plan Health Coach Adam for an educational program about tobacco cessation. During this 30-minute session, we will learn about the benefits from quitting using tobacco, discuss tobacco cessation products and medications available to you, and talk about cessation techniques and that can help make this time the time you quit for good.

Whether it’s negative thoughts or just a feeling of negativity, many people I talk to want to know how to let go of negative energy. Join this webinar to learn physical, emotional, and mental ways of letting go and opening yourself up to more positive thoughts and feelings.

Join Chef Michael Carnahan and Registered Dietitian Cameron Stauffer in their presentation, "Cooking with Kitchen Gadgets." Explore the world of culinary innovation as they highlight how to utilize the latest kitchen gadgets like air fryers and Instant Pots to streamline your cooking process and create delicious, time-saving meals. 

Ohio is a four-season growing environment. Want to learn how to harvest fresh veggies and herbs late fall and even winter? Come learn the tips and tricks needed to grow over winter. 

Join OSU Health Coach, Bonnie Castro, for a physical activity program about standing abdominal and core exercises. This workout will be suitable for most people. During this 20-minute session, we will put together an entire abdominal workout you can do standing up. Be ready to do the activity while you watch online.

It’s easy to get lost in the anticipation of days to come, whether it’s deadlines or events we are looking forward to. Let’s discuss some approaches that get us grounded in the now for a moment of calm.

Because the colder weather can be a source of distress for many of us, it could help to think of ways to maintain or increase your serotonin levels. Serotonin is a neurochemical that helps us regulate things like mood, appetite, sleep, and behavior. Join this webinar to learn tools that can increase your sense of wellbeing, even during the gloomier months.