CLASSES AND EVENTS

Need a little motivation? Join the EAP each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.

Join this informative webinar to learn about a FREE statewide resource program for Alzheimer’s and related dementias. The Golden Buckeye Center for Dementia Caregiving at The Ohio State University College of Nursing is a unique care partner-focused center offering virtual and in-person trainings, education, resources, and referral for dementia and dementia caregiving. Faculty, staff, and students are all encouraged to utilize the resources, programs and services offered through Golden Buckeye Center, which are available to all Ohioans at no cost.

Join OSU Health Coaches, Bonnie Castro and Michael Bramlish for a physical activity program to help strengthen your core. During the 30-minute session, we will demonstrate a core workout using weights and equipment to help enhance strength, stability and muscle development. As core strength increases you can improve your posture, balance and reduce the risk on injuries.

Come learn from an experienced lactation expert, Stacy Notestine RN, IBCLC, about the different types of breast pumps, which one is right for you and the essentials needed to be successful to pump milk for your baby.

Are you constantly plagued by guilt and shame? These emotions serve a practical purpose, but they can overrun our lives if we let them. Join The Ohio State University Employee Assistance Program for this 30-minute webinar and we’ll discuss practical tips for living a good life despite the presence of guilt and shame.

Need a little motivation? Join The Ohio State University Employee Assistance Program (EAP) each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized, and motivate you to tackle your goals with grace and purpose.

Join Stacy Notestine, registered nurse and yoga teacher, for a gentle chair yoga session. This class is for all ages who want to learn to stretch and relax all while in a sitting position. No prior experience necessary.

Need a little motivation? Join The Ohio State University Employee Assistance Program (EAP) each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.

Explore the principles of lifestyle medicine, focusing on how simple, evidence-based lifestyle changes can prevent, manage, and even reverse chronic diseases. We will cover key topics such as nutrition, physical activity, stress management, and sleep. Gain practical tips and strategies to enhance your well-being and foster a healthier environment.

Join OSU Health Plan Health Coach Lindsay Atwood RD, LD, for an educational program about kitchen safety. During the 30-minute session, we will learn the proper cleaning techniques for all your kitchen countertops, appliances and utensils; washing 101; and how to keep your food safe using proper cooking and storing techniques.