CLASSES AND EVENTS

This presentation will cover the basics of pelvic health in pregnancy. We will begin by discussing the pelvic floor and what it does, as well as some common pelvic floor issues that can arise during pregnancy. We will then discuss how pelvic floor physical therapy can help address these issues and improve your pregnancy and birth experience.

Bone health is an important topic with many nutrition implications. Have you ever thought about how your diet might impact your bone density or risk of osteoporosis? Your diet can have a great impact on bone health. Join this webinar to learn from Ohio State University dietitian, Kacie Vavrek discussing nutrition strategies and highlighting vitamins and minerals to maximize bone health.

This presentation will provide an overview of the Ohio State Dental Faculty Practice (OSDFP) facilities, the faculty and staff and variety of services provided, from dental hygiene to general dentistry to dental specialty care; including orthodontics, pediatric dentistry, periodontics, endodontics, oral surgery, oral pathology and prosthodontics.

Need a little motivation? Join the Ohio State University Employee Assistance Program (EAP) each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.

Join OSU Health Plan Health Coach Bonnie for a physical activity program to learn how to fit in cardiovascular exercise without equipment that you can do anywhere. During the 20 to 30-minute session, we will discover a variety of cardiovascular exercises you can perform in a small space, learn to stay active when weather is barrier, and explore both low-impact and high-impact movements to suit your fitness level.

Need a little motivation? Join the Employee Assistance Program (EAP) each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.

This webinar will discuss nutrition considerations for GLP-1 medications and everything you need to know about them.

Our lives are likely made up of many big moments – moving out, getting married, having children, and retirement, just for a few examples – and we want to achieve and celebrate these life milestones when they arrive! But, what are the best ways we can be saving up for these moments? How can we earn the most on our savings? Join Ohio State Extension Educators, Jessica Lowe and Ryan Kline, as we decode “financial alphabet soup” and learn more about the accounts that save for life’s big moments.  

Prepare for your baby's transition to solid foods with our Starting Solids class! Learn when and how to introduce solids, recognize readiness signs, and explore nutritious food options. Gain practical tips and expert advice to ensure a smooth and enjoyable start to your baby's solid food journey.

Sometimes our lives take unexpected turns. To be prepared the for unexpected, it’s good to have an emergency fund ready. Join Ohio State Extension Educators, Jessica Lowe and Ryan Kline, as we discuss the importance of an emergency fund, where to put it and how much to have saved, as well as how to set SMART goals to stay on track.