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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

General Health and Wellness
Men’s Health: Five Appointments to Make Every Year
Men often think that they are too strong and invincible for illness and often health and wellness can fall to the wayside. Ultimately, this vulnerability can be a barrier to obtaining necessary health information. Join this webinar to learn from Sophia Tolliver, MD, MPH, FAAFP discussing the five areas of health men should focus on every year including physical, dental, vision, mental and financial.
January 26, 2021 • Sophia Tolliver, MD, MPH, FAAFP
Active Living
How to Maximize Your At-home Workout
Are you looking for creative solutions to working out at home? During the winter months it can be challenging to get outside and exercise. With cold and flu season still lingering many of us may not be ready to go back inside the gym or have access to one. Join this webinar to learn from Health Coach Adam on ways to maximize your workout when you do not have access to a gym and learn creative solutions to working out at home.
January 27, 2021 • Adam Roberts
General Health and Wellness
Separation Anxiety and COVID-19: Pets
How stay-at-home orders may impact our pet’s ability to be home alone, what to watch for, and how to help.
February 3, 2021 • M. Leanne Lilly, DVM, DACVB
General Health and Wellness
Keeping Your Bones Healthy and Strong
A discussion about nutrition strategies and how vitamins and minerals maximize bone health.
February 9, 2021 • Kacie Vavrek, MS, RD, CSSD, LD
Active Living
Safe Exercise During Pregnancy
Learn how to continue, or begin an exercise routine, working towards decreased joint pain, improving posture, and maintaining endurance during your pregnancy.
February 16, 2021 • Abigail Andres, PT, DPT, OCS