CLASSES AND EVENTS

Whether it’s negative thoughts or just a feeling of negativity, many people I talk to want to know how to let go of negative energy. Join this webinar to learn physical, emotional, and mental ways of letting go and opening yourself up to more positive thoughts and feelings.

Join Chef Michael Carnahan and Registered Dietitian Cameron Stauffer in their presentation, "Cooking with Kitchen Gadgets." Explore the world of culinary innovation as they highlight how to utilize the latest kitchen gadgets like air fryers and Instant Pots to streamline your cooking process and create delicious, time-saving meals. 

Ohio is a four-season growing environment. Want to learn how to harvest fresh veggies and herbs late fall and even winter? Come learn the tips and tricks needed to grow over winter. 

Join OSU Health Coach, Bonnie Castro, for a physical activity program about standing abdominal and core exercises. This workout will be suitable for most people. During this 20-minute session, we will put together an entire abdominal workout you can do standing up. Be ready to do the activity while you watch online.

It’s easy to get lost in the anticipation of days to come, whether it’s deadlines or events we are looking forward to. Let’s discuss some approaches that get us grounded in the now for a moment of calm.

Because the colder weather can be a source of distress for many of us, it could help to think of ways to maintain or increase your serotonin levels. Serotonin is a neurochemical that helps us regulate things like mood, appetite, sleep, and behavior. Join this webinar to learn tools that can increase your sense of wellbeing, even during the gloomier months.  

At some point, a clinician has rambled off your blood pressure to you and sent you on your way. But do you really know what these numbers mean? Was that a good reading or a poor one? What can impact these numbers in a positive or negative way? Join OSU Health Plan Health Coach Alison for an educational program about mastering the blood pressure basics to answer those questions and more. During this 30-minute session, we will discuss what blood pressure is, how it is determined, and why it matters; review what the numbers mean and significant blood pressure categories; and learn about treatment and habits you can make to maintain or improve your healthy blood pressure.

We all have periods of life which seem utterly meaningless. However, we likely all have a situation in our future where we play a vital role. Join us as we discuss making meaning of the seemingly unimportant times of our lives.

How often we make assumptions perhaps out of fear or wanting to feel in control and then we find out we’re mistaken? Let’s talk about the assumptions we make and some strategies to be more present, avoid the guessing, and stay out of our heads.

Prepare for a successful breastfeeding journey with our Prenatal Lactation Course. This class covers breastfeeding basics, positioning and latch techniques, milk supply management, and early days' guidance. Empower yourself with the knowledge and skills to give your baby the best start.