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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

Visit Link to Health to view and register for upcoming classes and events, or browse archived programs below.

General Health and Wellness
Golden Buckeye Center for Dementia Caregiving
Join this informative webinar to learn about a FREE statewide resource program for Alzheimer’s and related dementias. The Golden Buckeye Center for Dementia Caregiving at The Ohio State University College of Nursing is a unique care partner-focused center offering virtual and in-person trainings, education, resources, and referral for dementia and dementia caregiving. Faculty, staff, and students are all encouraged to utilize the resources, programs and services offered through Golden Buckeye Center, which are available to all Ohioans at no cost.
June 17, 2025 • Morgan Fitzgerald, MPH, CHES
Active Living
Core and More
Join OSU Health Coaches, Bonnie Castro and Michael Bramlish for a physical activity program to help strengthen your core. During the 30-minute session, we will demonstrate a core workout using weights and equipment to help enhance strength, stability and muscle development. As core strength increases you can improve your posture, balance and reduce the risk on injuries.
June 12, 2025 • OSU Health Coaches Michael Bramlish & Bonnie Castro
Parenting & Family
Pumping Essentials 101
Come learn from an experienced lactation expert, Stacy Notestine RN, IBCLC, about the different types of breast pumps, which one is right for you and the essentials needed to be successful to pump milk for your baby.
June 10, 2025 • Stacy Notestine RN, IBCLC
Employee Assistance Program
Navigating Guilt and Shame
Are you constantly plagued by guilt and shame? These emotions serve a practical purpose, but they can overrun our lives if we let them. Join The Ohio State University Employee Assistance Program for this 30-minute webinar and we’ll discuss practical tips for living a good life despite the presence of guilt and shame.
May 20, 2025 • Tyler McGuire, LISW; The Ohio State University Employee Assistance Program
Employee Assistance Program
#MonthlyMotivation: 5 Second Rule to Manage Procrastination
Need a little motivation? Join The Ohio State University Employee Assistance Program (EAP) each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized, and motivate you to tackle your goals with grace and purpose.
May 13, 2025 • Jodie Leister M.S.Ed, LPCC-S, CEAP
Emotional Wellbeing
Chair Yoga with Stacy
Join Stacy Notestine, registered nurse and yoga teacher, for a gentle chair yoga session. This class is for all ages who want to learn to stretch and relax all while in a sitting position. No prior experience necessary.
May 6, 2025 • Stacy Notestine RN, IBCLC
Employee Assistance Program
#MonthlyMotivation: Embracing Interdependence
Need a little motivation? Join The Ohio State University Employee Assistance Program (EAP) each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.
April 29, 2025 • Tyler McGuire, LISW; The Ohio State University Employee Assistance Program (EAP)
General Health and Wellness
Embracing Lifestyle Medicine for a Healthier Community
Explore the principles of lifestyle medicine, focusing on how simple, evidence-based lifestyle changes can prevent, manage, and even reverse chronic diseases. We will cover key topics such as nutrition, physical activity, stress management, and sleep. Gain practical tips and strategies to enhance your well-being and foster a healthier environment.
April 15, 2025 • Kim Tartaglia, MD
General Health and Wellness
Kitchen Safety
Join OSU Health Plan Health Coach Lindsay Atwood RD, LD, for an educational program about kitchen safety. During the 30-minute session, we will learn the proper cleaning techniques for all your kitchen countertops, appliances and utensils; washing 101; and how to keep your food safe using proper cooking and storing techniques.
April 9, 2025 • OSU Health Plan Health Coach Lindsay Atwood RD, LD
Healthy Eating
Carbohydrates: Why we Need Them
This webinar will highlight the role carbohydrates play in the body and why we should be including more of them in our diet.
April 1, 2025 • Devon Wagner MS, RDN, LD