CLASSES AND EVENTS

The concept of the Low Carb Diet has been around for upwards of 100 years. Over the last half-century, many variations have been popularized for weight loss. In this webinar, Matthew Celik MS, RD, LD will provide an overview of countless Low Carb diets and their nuances, including the advantages and disadvantages when considering these diets.  

We often find work that connects with a purpose, such as giving to others, but then we get busy (and tired) and lose that sense of our personal mission statement. Join this webinar to re-connect with your purpose in life…that may reside outside of your work life. Either way, this practice can help us to be resilient in life.

When you think about beginning your workday do you ever get overwhelmed with what seems like an endless to do list, a splash of self-doubt, and you don’t know where to start? Let’s review and share some quick tactics to readjust and focus on just one goal and our days will be filled accomplishments and confidence!

Join OSU Health Plan Health Coaches Michael and Bonnie for a lower body strength training routine. This workout will be suitable for most people. During this 20-to-30-minute session, we will help you create a resistance routine to help improve your lower body strength that can make everyday activities easier.

We all know that exercise is beneficial to our health. Whether you are trying to lose weight, manage diabetes, lower your blood pressure or are needing accountability and structure to develop a healthy exercise routine, our programs can get on the right track. Learn how you can incorporate exercise as medicine into your lifestyle by joining Kelly Urse, ACSM-EP and Wellness Program Manager for a presentation of healthy lifestyle programs offered at the Ohio State University Wexner Medical Center.

Is fear your greatest motivator? It’s a very powerful and important emotion for all of us. However, it can only take us so far in our journey. Together, let’s take stock of how fear has helped or hurt your motivation and consider other effective alternatives.

Join us for this 30-minute heart health webinar led by a Registered Dietitian. Whether you are looking to prevent heart disease, have a history of heart disease, or just want to know more, this webinar is designed to empower you! You will leave with a better understanding of how you can make simple dietary changes to improve your health.

Artificial food coloring was introduced back in the 19th century and consumption has been on the rise since. Claims have been made that they cause serious side effects. Join Dietitians and Certified Health Coaches Jessica and Lindsay as they navigate these claims.

Let’s face it, getting out of bed in the morning can be hard! Our minds generally start to scan for what might go wrong or isn’t going well. What if you paused before getting up and notice what is going well and what could go right?

Did you know you can grow your own fresh veggies and herbs indoors all year long?  Learn the basics of home hydroponic systems to get you started with your 24/7/365 vegetable garden.