CLASSES AND EVENTS

Join OSU Health Plan Health Coach Michael for a physical activity program. During this 30-minute session, we will demonstrate strength training exercises from the comfort of your desk, discuss ways to incorporate strength training with body weight exercises, and learn how to progress exercises to make them more challenging.

Vegetables and fruit provide many health benefits, but most people are not getting the recommended amount. This program will discuss ways to increase intake of these nutrient-packed foods, tips for cooking to make them taste the best, and what to look for when selecting them at the store (fresh vs frozen, organic vs conventional).

Have you developed some lifestyle habits that are causing you to feel unhealthy or unwell? Have you been thinking about making changes in your life to not just survive, but THRIVE? Join Lori DeShetler a National Board Certified Health and Wellness Coach to learn simple strategies you can employ to begin taking small steps to create positive behavior change considering the 6 Dimensions of Wellness that impact your life: Physical, Emotional, Social, Spiritual, Intellectual, and Occupational.

This webinar will explain ways to get involved in your health care decisions and how to make the most of your time in the doctor’s office.

Dry January started in 2013 in the UK as a way for people to take a break from alcohol and explore the changes for their mental and physical health. In this 30-minute educational program, Health Coaches Jessica and Amanda will discuss how alcohol impacts our well-being and provide tips for cutting back this month and beyond!

Join OSU Health Plan Health Coaches Adam and Michael for a physical activity program about using your kettlebells. During this 20-minute session we will showcase a full-body workout.

Join OSU Health Coach Amanda for an educational program about Gratitude! During this 30-minute session, we will learn why gratitude supports health and well-being, discover different ways to practice gratitude intentionally, do an in-session gratitude practice, and create plans to keep the practice going.

Join OSU Health Plan Health Coaches Adam and Michael for a physical activity program about using your free weights to target your upper body. During this 20-minute session we will showcase exercises and how to progress your workout.

Change in the way we work and present as professionals in our lives is an ever-evolving staple. Join this webinar to explore new perspectives in the world of work and collect some useful strategies on how to navigate everyone’s collective experience.

Sometimes it’s totally fine to say, “I don’t wanna” and not do the things. Then the other times, no matter how you feel, you “gotta” do the things. For those times, let’s motivate each other with some different ways we look at the “have tos” in life that get us moving.