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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Employee Assistance Program
#MonthlyMotivations Taking the First Step
Need a little motivation? Join the EAP each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.
July 22, 2025 • Jodie Leister M.S.Ed, LPCC-S, CEAP
Active Living
Creating a Kettlebell / Dumbbell Workout
Join OSU Health Coaches, Adam Roberts and Michael Bramlish for a physical activity program about creating a kettlebell/dumbbell workout. During the 30-minute session, we will talk about the benefits of using kettlebells, describe and demonstrate proper form of exercises and create a workout that you can follow along with.
July 9, 2025 • OSU Health Coaches Michael Bramlish & Adam Roberts
Emotional Wellbeing
Mitigation Strategies to Address Emotional Exhaustion
People who work in “helping” professions often feel a call to serve. While this sense of purpose can make the work very fulfilling, the work itself is often rife with challenges and there is an emotional cost to caring so much. This workshop will guide participants to recognize and identify drivers of burnout as well as a roadmap to resilience across the span of a career. We’ll discuss both individual and system-level strategies, and we’ll explore common roadblocks that impede our ability to follow through.
July 1, 2025 • Arianna Galligher, LISW-S
Employee Assistance Program
#MonthlyMotivations Summer Intentions
Need a little motivation? Join the EAP each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.
June 24, 2025 • Jodie Leister LPCC-S, CEAP; The Ohio State University Employee Assistance Program (EAP)
General Health and Wellness
Golden Buckeye Center for Dementia Caregiving
Join this informative webinar to learn about a FREE statewide resource program for Alzheimer’s and related dementias. The Golden Buckeye Center for Dementia Caregiving at The Ohio State University College of Nursing is a unique care partner-focused center offering virtual and in-person trainings, education, resources, and referral for dementia and dementia caregiving. Faculty, staff, and students are all encouraged to utilize the resources, programs and services offered through Golden Buckeye Center, which are available to all Ohioans at no cost.
June 17, 2025 • Morgan Fitzgerald, MPH, CHES