CLASSES AND EVENTS

Is fear your greatest motivator? It’s a very powerful and important emotion for all of us. However, it can only take us so far in our journey. Together, let’s take stock of how fear has helped or hurt your motivation and consider other effective alternatives.

Join us for this 30-minute heart health webinar led by a Registered Dietitian. Whether you are looking to prevent heart disease, have a history of heart disease, or just want to know more, this webinar is designed to empower you! You will leave with a better understanding of how you can make simple dietary changes to improve your health.

Artificial food coloring was introduced back in the 19th century and consumption has been on the rise since. Claims have been made that they cause serious side effects. Join Dietitians and Certified Health Coaches Jessica and Lindsay as they navigate these claims.

Did you know you can grow your own fresh veggies and herbs indoors all year long?  Learn the basics of home hydroponic systems to get you started with your 24/7/365 vegetable garden. 

Let’s face it, getting out of bed in the morning can be hard! Our minds generally start to scan for what might go wrong or isn’t going well. What if you paused before getting up and notice what is going well and what could go right?