CLASSES AND EVENTS

Join OSU Health Plan Health Coaches Adam and Michael for a physical activity program about using your kettlebells. During this 20-minute session we will showcase a full-body workout.

Join OSU Health Coach Amanda for an educational program about Gratitude! During this 30-minute session, we will learn why gratitude supports health and well-being, discover different ways to practice gratitude intentionally, do an in-session gratitude practice, and create plans to keep the practice going.

Join OSU Health Plan Health Coaches Adam and Michael for a physical activity program about using your free weights to target your upper body. During this 20-minute session we will showcase exercises and how to progress your workout.

Change in the way we work and present as professionals in our lives is an ever-evolving staple. Join this webinar to explore new perspectives in the world of work and collect some useful strategies on how to navigate everyone’s collective experience.

Sometimes it’s totally fine to say, “I don’t wanna” and not do the things. Then the other times, no matter how you feel, you “gotta” do the things. For those times, let’s motivate each other with some different ways we look at the “have tos” in life that get us moving.