CLASSES AND EVENTS

Have you developed some lifestyle habits that are causing you to feel unhealthy or unwell? Have you been thinking about making changes in your life to not just survive, but THRIVE? Join Lori DeShetler a National Board Certified Health and Wellness Coach to learn simple strategies you can employ to begin taking small steps to create positive behavior change considering the 6 Dimensions of Wellness that impact your life: Physical, Emotional, Social, Spiritual, Intellectual, and Occupational.

This webinar will explain ways to get involved in your health care decisions and how to make the most of your time in the doctor’s office.

Dry January started in 2013 in the UK as a way for people to take a break from alcohol and explore the changes for their mental and physical health. In this 30-minute educational program, Health Coaches Jessica and Amanda will discuss how alcohol impacts our well-being and provide tips for cutting back this month and beyond!

Join OSU Health Plan Health Coaches Adam and Michael for a physical activity program about using your kettlebells. During this 20-minute session we will showcase a full-body workout.

Join OSU Health Coach Amanda for an educational program about Gratitude! During this 30-minute session, we will learn why gratitude supports health and well-being, discover different ways to practice gratitude intentionally, do an in-session gratitude practice, and create plans to keep the practice going.