CLASSES AND EVENTS

Join this webinar to learn more about the importance of being sun safe, discuss risk factors and different types of skin cancers, and how to protect yourself from UV rays.

Ever need a little push to get your own self out of your way? We will share some mantras and affirmations that put a stop to excessive self-doubt and get you on your way, because YOU GOT THIS!

Have you started to grow your own herbs, but want to learn more? Join this webinar to learn from Tim McDermott DVM, as he shares best practices to expand and maximize your herb garden. You will learn how to best grow and maintain your garden. Then, fellow extension educator Jenny Lobb, MPH, RD, LD will talk preservation of herbs!

Spring planting time is here. Gardening with kids increases an awareness of nature and where food comes from, engages families in physical activity together, provides motivation for trying new foods, and it’s fun! Explore ways to involve kids in growing foods this spring and learn about garden activities for kids you can do all four seasons!

For most of us when we were kids, we learned to seek permission to do just about anything.  As we have transitioned into adulthood often, we continue to “raise our hands” at work, home, and in our everyday lives…we tend to seek approval rather than give ourselves permission to engage in our well-being, to set boundaries with our time and energy, or to try something different, etc. During this webinar we will explore some reframing tactics and self-talk to challenge some of the learned societal/cultural expectations of our roles and transfer our perspective to empower ourselves with permission.