CLASSES AND EVENTS

Did you know you can grow your own fresh veggies and herbs indoors all year long?  Learn the basics of home hydroponic systems to get you started with your 24/7/365 vegetable garden. 

Join OSU Health Plan Health Coach Michael for a physical activity program. During this 30-minute session, we will demonstrate strength training exercises from the comfort of your desk, discuss ways to incorporate strength training with body weight exercises, and learn how to progress exercises to make them more challenging.

Vegetables and fruit provide many health benefits, but most people are not getting the recommended amount. This program will discuss ways to increase intake of these nutrient-packed foods, tips for cooking to make them taste the best, and what to look for when selecting them at the store (fresh vs frozen, organic vs conventional).

Have you developed some lifestyle habits that are causing you to feel unhealthy or unwell? Have you been thinking about making changes in your life to not just survive, but THRIVE? Join Lori DeShetler a National Board Certified Health and Wellness Coach to learn simple strategies you can employ to begin taking small steps to create positive behavior change considering the 6 Dimensions of Wellness that impact your life: Physical, Emotional, Social, Spiritual, Intellectual, and Occupational.

This webinar will explain ways to get involved in your health care decisions and how to make the most of your time in the doctor’s office.