CLASSES AND EVENTS

Need a little motivation? Join the Ohio State University Employee Assistance Program (EAP) each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.

Join OSU Health Plan Health Coach Bonnie for a physical activity program to learn how to fit in cardiovascular exercise without equipment that you can do anywhere. During the 20 to 30-minute session, we will discover a variety of cardiovascular exercises you can perform in a small space, learn to stay active when weather is barrier, and explore both low-impact and high-impact movements to suit your fitness level.

Need a little motivation? Join the Employee Assistance Program (EAP) each month for a short break as they share an inspirational theme, quote, or mantra. Learn how and why setting positive intentions can inspire you, get you energized and motivate you to tackle your goals with grace and purpose.

This webinar will discuss nutrition considerations for GLP-1 medications and everything you need to know about them.

It can be hard to stay physically active when demands at work and home are high. However, finding ways to fit in movement and limit sedentary time is important to stay healthy and fight off chronic disease. Join OSU Health Plan Health Coach Alison for an educational program about ways to fit in physical activity throughout your day. During this 30-minute session, we will review recommendations for physical activity and an active lifestyle, discuss benefits of moving more, and learn about ideas to create more time and opportunities for physical activity at work or home.