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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

General Health and Wellness
Why Try Dry January: The Impact on Your Health
Dry January started in 2013 in the UK as a way for people to take a break from alcohol and explore the changes for their mental and physical health. In this 30-minute educational program, Health Coaches Jessica and Amanda will discuss how alcohol impacts our well-being and provide tips for cutting back this month and beyond!
January 3, 2024 • OSU Health Plan Health Coaches Jessica and Amanda
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Active Living
Working out with Kettlebells
Join OSU Health Plan Health Coaches Adam and Michael for a physical activity program about using your kettlebells. During this 20-minute session we will showcase a full-body workout.
December 13, 2023 • OSU Health Plan Health Coaches Adam Roberts and Michael Bramlish
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Emotional Wellbeing
The Gift of Gratitude
Join OSU Health Coach Amanda for an educational program about Gratitude! During this 30-minute session, we will learn why gratitude supports health and well-being, discover different ways to practice gratitude intentionally, do an in-session gratitude practice, and create plans to keep the practice going.
November 9, 2023 • Health Coach Amanda Fox
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Active Living
Upper Body Burn
Join OSU Health Plan Health Coaches Adam and Michael for a physical activity program about using your free weights to target your upper body. During this 20-minute session we will showcase exercises and how to progress your workout.
November 8, 2023 • OSU Health Plan Health Coaches Adam Roberts and Michael Bramlish
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Employee Assistance Program
Redefining Professionalism Multigenerational Workspaces
Change in the way we work and present as professionals in our lives is an ever-evolving staple. Join this webinar to explore new perspectives in the world of work and collect some useful strategies on how to navigate everyone’s collective experience.
November 7, 2023 • Jodie Leister, LPCC-S, CEAP
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