CLASSES AND EVENTS

Sometimes it’s totally fine to say, “I don’t wanna” and not do the things. Then the other times, no matter how you feel, you “gotta” do the things. For those times, let’s motivate each other with some different ways we look at the “have tos” in life that get us moving.

This #Motivational Monday will get you thinking about some ways to get your get-up-and-go moving in the morning.

Practicing regular self-check-ins helps you in all dimensions of your wellness. You can develop more understanding of self, your needs, and your responses to the world. The check-ins will assist you in gathering information about where you are and the efforts you can take towards wellness and wholeness. Join this webinar and we’ll explore some of the questions and approaches you can use for self-check-ins and the action steps that may be available to you as a result.

Are you a Pro at Procrastination?! Me too! Let’s explore a few tips and techniques that can help motivate us to move along more promptly with our professional and personal tasks.

Join Employee Assistance Program (EAP) Counselor Helka Casey for this four-part EAP series where we will review how both personal and professional boundaries can help reduce stress, burnout, and increase well-being. We'll explore types of boundaries, how to create and set them, and ways to communicate them (to ourselves and others). Boundaries are how we can honor ourselves, others, and protect our energy.