Covid vaccinations are now available! Anyone who has medical coverage through the OSU Health Plan can receive the COVID-19 vaccine at no charge. View In-Network Providers
Get your flu vaccination! All benefit-eligible faculty and staff can get an OSU flu shot at an on-campus location while supplies last. Sign Up Today
Covid vaccinations are now available! Anyone who has medical coverage through the OSU Health Plan can receive the COVID-19 vaccine at no charge. View In-Network Providers
Get your flu vaccination! All benefit-eligible faculty and staff can get an OSU flu shot at an on-campus location while supplies last. Sign Up Today
Covid vaccinations are now available! Anyone who has medical coverage through the OSU Health Plan can receive the COVID-19 vaccine at no charge. View In-Network Providers
As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.
View upcoming and archived classes and events below.
Healthy Eating
Healthy Versions of Your Favorite Foods
Good nutrition, can help you have the energy to tackle your busy life. In this webinar, Registered Dietitian- Kris Dilley, will explain how to make healthy substitutions in recipes while still being able to include your family favorites and those very important comfort foods! The webinar will include strategies to decrease fat and sugar content of recipes while increasing nutrition.
There is nothing better than cozying up on cold day with a hot meal! Join us in discussing the many benefits of using a slow cooker for preparing healthful, nutritious meals this fall and winter.
Technology has many positive uses both in the workplace and in our personal lives. However, the overuse of technology has negative impacts on physical, mental and social health. Join Extension Educator Jenny Lobb to learn strategies to manage your technology consumption to reap its benefits while minimizing adverse effects.
When the caretakers need taken care of…learn the differences between compassion satisfaction, compassion fatigue, secondary trauma, and burnout. We will explore what is in our control to help manage symptoms, prevent burn out, and work towards compassion satisfaction and wellness.
Learn the Five Finger Relaxation Technique, which is great for relaxing anxiety and building confidence. Reflect on meaningful moments in your life, like a loving experience or nice compliment. This technique only takes a few minutes, but can have lasting and impactful effects. Watch the video to learn more.
September 30, 2020
• Jodie Leister M.S.Ed, LPCC-S, CEAP