CLASSES AND EVENTS

Join Employee Assistance Program (EAP) Counselor Helka Casey for this four-part EAP series where we will review how both personal and professional boundaries can help reduce stress, burnout, and increase well-being. We'll explore types of boundaries, how to create and set them, and ways to communicate them (to ourselves and others). Boundaries are how we can honor ourselves, others, and protect our energy.

Join Employee Assistance Program (EAP) Counselor Helka Casey for this four-part EAP series where we will review how both personal and professional boundaries can help reduce stress, burnout, and increase well-being. We'll explore types of boundaries, how to create and set them, and ways to communicate them (to ourselves and others). Boundaries are how we can honor ourselves, others, and protect our energy.

Weirdness makes the world go round! Embracing your weird is really about being yourself, enjoying your interests, and being cool with it. We’ll review some ways you can embrace your weird.

Join Employee Assistance Program (EAP) Counselor Helka Casey for this four-part EAP series where we will review how both personal and professional boundaries can help reduce stress, burnout, and increase well-being. We'll explore types of boundaries, how to create and set them, and ways to communicate them (to ourselves and others). Boundaries are how we can honor ourselves, others, and protect our energy.

Join OSU Health Plan Health Coach Bonnie for an educational program to talk about mindful movement and how to incorporate more joyful and enjoyable physical activity and exercise into your weekly movement routine. During this 30-minute session, we will: • Review what mindful movement means. • Discuss ways to modify your weekly routine. • Review resources and tools to help improve your movement goals.