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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

View upcoming and archived classes and events below.

Healthy Eating
Navigating Low Carb Nutrition
The concept of the Low Carb Diet has been around for upwards of 100 years. Over the last half-century, many variations have been popularized for weight loss. In this webinar, Matthew Celik MS, RD, LD will provide an overview of countless Low Carb diets and their nuances, including the advantages and disadvantages when considering these diets.  
April 9, 2024 • Matthew Celik MS, RD, LD
Employee Assistance Program
#MonthlyMotivation: Connect with your Purpose
We often find work that connects with a purpose, such as giving to others, but then we get busy (and tired) and lose that sense of our personal mission statement. Join this webinar to re-connect with your purpose in life…that may reside outside of your work life. Either way, this practice can help us to be resilient in life.
April 2, 2024 • Suzanne Vickers, LISW-S
Employee Assistance Program
#MonthlyMotivation: Just One Thing
When you think about beginning your workday do you ever get overwhelmed with what seems like an endless to do list, a splash of self-doubt, and you don’t know where to start? Let’s review and share some quick tactics to readjust and focus on just one goal and our days will be filled accomplishments and confidence!
March 4, 2024 • Helka Casey, LPCC-S
Active Living
Lower Body Tone
Join OSU Health Plan Health Coaches Michael and Bonnie for a lower body strength training routine. This workout will be suitable for most people. During this 20-to-30-minute session, we will help you create a resistance routine to help improve your lower body strength that can make everyday activities easier.
February 21, 2024 • OSU Health Plan Health Coaches Bonnie Wilhelm and Michael Bramlish
General Health and Wellness
The Benefits of Exercise and Ambulatory Wellness Offerings for OSUHP
We all know that exercise is beneficial to our health. Whether you are trying to lose weight, manage diabetes, lower your blood pressure or are needing accountability and structure to develop a healthy exercise routine, our programs can get on the right track. Learn how you can incorporate exercise as medicine into your lifestyle by joining Kelly Urse, ACSM-EP and Wellness Program Manager for a presentation of healthy lifestyle programs offered at the Ohio State University Wexner Medical Center.
February 13, 2024 • Kelly Urse, ACSM-EP