CLASSES AND EVENTS

Back pain is a seemingly daunting and inevitable experience with more than 80% of adults experiencing pain at some point in their lifetime. It is the most common cause of job related disability and a leading contributor to missed workdays. Unfortunately, there are many trains of thought regarding the best approach for alleviating pain and improving function thus creating further confusion around an already frustrating experience. The goal of this presentation is to help demystify the concept of back pain and provide tangible ways we can take an active role in the self-management and reduction of our symptoms.

Learn to successfully navigate your way through the grocery store with a Registered Dietitian. Pick up tips on shopping, label reading, and meal planning along the way.

Good nutrition plays a key role in healthy aging. A healthy lifestyle, including good nutrition, can help you maintain your quality of life and independence as you get older. In this webinar, Extension educators Jenny Lobb and Kathy Tutt will explain how nutrition needs change with age and strategies to maintain good health and nutrition throughout life.

What is intermittent fasting? Can it help me lose weight and lower my risk for some diseases? Join us as OSUWMC Registered Dietitian Liz Weinandy presents on this popular topic. She will explain intermittent fasting, what the science reveals about it, and how to do it the right way.

In honor of National Dog Bite Prevention Week, we will cover the basics parents should know to help bring home baby to a household dog including preparation and initial interactions. We discuss how to manage interactions between dogs and children during the highest period: the first five years of a child’s life, especially considering that most incidents occur with dogs familiar to the children.

This workshop will help you understand the difference between stress and anxiety and teach you ways to address anxiety. Learn techniques such as mindfulness and cognitive behavioral therapy that help to decrease anxiety and increase well-being.