CLASSES AND EVENTS

Your body is different after delivery as it is recovering from birth. Exercise after pregnancy can be very beneficial for your recovery. Many parents are very eager after delivery to get moving, but your routine will look very different. Join buckeye baby coaches Bonnie and Jessica as they talk about how to safely return to your pre baby exercise habits.

Aquatic therapy can be a great tool to help improve body aches, cardiovascular health, and strength during pregnancy. Come learn about the benefits of aquatic therapy and get some ideas on how to start a program.

This webinar will review different types of back pain that may be experienced during pregnancy, strategies for self-management, and guidelines for when and how to seek care for these issues. Briefly, this class will also touch on how to manage back pain during labor and delivery, and strategies for management in the postpartum period.

We will present on common impairments associated with postpartum care: diastasis rectus abdominis (DRA), pelvic floor dysfunction, c-section scar management, and musculoskeletal disorders. We will also cover safe exercises to assist to returning to exercise.

Physical therapy during pregnancy can assist with managing and decreasing the musculoskeletal aches and pains associated with growing a baby. We will review general common areas of pain, modifications to movement and posture that can decrease pain, birthing positions, pelvic floor coordination and activation, and labor and delivery positions.