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CLASSES AND EVENTS

As an OSU Health Plan member, you have access to a wide variety of health and wellness classes, recordings and events all year long. Take advantage of all that’s available to you! It can do wonders for your wellness.

Visit Link to Health to view and register for upcoming classes and events, or browse archived programs below.

Parenting & Family
Physical Therapy Part One: How Can Physical Therapy Improve Pregnancy: Coping with Pain
Physical therapy during pregnancy can assist with managing and decreasing the musculoskeletal aches and pains associated with growing a baby. We will review general common areas of pain, modifications to movement and posture that can decrease pain, birthing positions, pelvic floor coordination and activation, and labor and delivery positions.
August 26, 2020
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Parenting & Family
Children and Canine Safety: Introducing infants and time with toddlers
In honor of National Dog Bite Prevention Week, we will cover the basics parents should know to help bring home baby to a household dog including preparation and initial interactions. We discuss how to manage interactions between dogs and children during the highest period: the first five years of a child’s life, especially considering that most incidents occur with dogs familiar to the children.
April 15, 2020 • M. Leanne Lilly, DVM, DACVB
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Parenting & Family
Fitting in Fitness for Incredibly Busy Parents
Parenting is an ever-changing cycle of life that comes with countless surprises. Since becoming a parent, have you noticed that in all of your to-do lists and care-giving that you have struggled to make time for your own health and wellness? Health Coach (and mom of 2) Alison understands! Join Alison as she shares with you some tips and tricks for fitting in fitness!
November 4, 2019 • Health Coaches Alison and Bonnie
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