As some of you may or may not know, November is National Family Caregivers Month. Like many themed months, the goal is to raise awareness to the cause. It’s difficult to fully appreciate this important work of caregiving if we’re not doing it ourselves, but we should try. According to the National Counsel on Aging, more than 53 million caregivers are providing unpaid care in the United States. Caregiving is difficult and worthwhile. It allows others to live and die with dignity, but it requires tremendous amounts of energy.

My hope is that this month may serve to remind caregivers of their needs. In many situations, it seems there is simply no one else to help share the load. It's important to feel less alone in these efforts. If this is your situation, please consider the many online resources that are available to help you feel more supported. For example, Ohio State provides some unique support opportunities to caregivers of individuals living with dementia.

For some caregivers, there may be options for assistance, but it doesn’t get utilized. I would encourage those in this situation to ask for the help, despite any internal guilt it may cause. Receiving assistance can help reduce any sense of resentment that can come with not feeling supported. A less resentful version of ourselves is always a better version.

While it may not always feel like it, there are few (if any) things that are more important than easing the suffering of others. If you’re a caregiver, please acknowledge the sacred impact you’re making. If you’ve benefited from a family caregiver (either for yourself or someone else), it’s important to regularly acknowledge that help. For many caregivers, this acknowledgement can make a substantial difference. 

If you’re a caregiver in need of counseling, legal planning or medical advocacy, the Ohio State University Employee Assistance Program (EAP) is here to support you. Call 800-678-6265.