Bring Intentions to the Forefront with Monday Motivations

January 5, 2023

Helka Casey, MSEd, LPCC-S, Employee Assistance Program

Need some Monday Motivation? Join us monthly for a short morning break as we share some inspirational themes, quotes, and mantras to motivate and bring some intentions to the forefront. Begin 2023 on a positive note and get energized to embrace life with grace and purpose. Here’s the lineup for our monthly Monday Motivations:

January: Prompting Change

We’ll take a high-level look at Fogg’s B=MAP and how we can better “prompt” those new year’s habits we want to develop!

View recorded link here

February: Gratitude

We’ll find some inspiration to develop gratitude in our everyday lives. Gratitude is really the ability to appreciate life in full color (the lights, the darks, and more).

View recorded link here

March: Self-Acceptance

Join us as we explore self-acceptance, the intentional act of relinquishing unrealistic expectations of self, embracing self, and our ongoing growth.

April: Celebrate Yourself!

We are so good at celebrating others and for others…when is the last time you celebrated yourself?! What does that even look like? Join us and we’ll share some ways you can celebrate you.

May: YOU GOT THIS!

Ever need a little push to get your own self out of your way? We will share some mantras and affirmations that put a stop to excessive self-doubt and get you on your way, because YOU GOT THIS!

June: Be in the Moment this Summer

Summer is here! We often experience the beginning of summer like a “social” starting gun fires and we must be everywhere and not missing a minute. Join us for some gentle reminders of how we can be more present in the moment, relax, and truly enjoy our summer months.

We encourage you to check out all the amazing wellness offerings at the YP4H Events Calendar. Additionally, to learn more about your OSU EAP benefits go to Ohio State Employee Assistance Program or email us at eap@osumc.edu.

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