As we continue to navigate the challenges of COVID-19, be sure to make time in your schedule time to focus on your personal health and well-being. It is important to take care of you and your family, and you can do so by taking advantage of OSU’s diverse collection of resources and complimentary wellness webinars.

In addition, be sure to check out other nutrition and physical activity focused options like: Benefits of a Plant-Based Diet on 4/14, Exercise: How To Stay Active At Home on 4/28, Get out and move! Starting a run/walk program on 4/29, among others. Learn more or register here (click Educational Program). If webinars aren’t a resource that interests you, don’t hesitate to check out YP4H and Virgin Pulse or enroll in Health Coaching so you can work with a certified health coach to customize a plan specific to you today and in the future. Our tip of the day – physical movement is an important part of our day – make sure you find at least 30 minutes a day to move and stretch as we are all in this together. #COVID19OhioReady #InThisTogetherOhio #OSUWexMed

Helpful sites

OSUWMC websites (https://wexnermedical.osu.edu/features/coronavirus)

Office of Human Resources (https://hr.osu.edu/coronavirus/)

Buckeye Wellness (https://wellness.osu.edu/covid-19-resources/wellness-tips)