As we anticipate warmer temperatures, sunny days, flowers and trees blossoming, we are all inspired to go outdoors.

Research is showing that spending time outside decreases depression and other psychiatric disorders (and is great for physical health too). There are some doctors that even prescribe what’s called ”eco-therapy” for their patients. For example, just 20 minutes in a park can increase one’s well-being – lifting one’s mood and mental health, decreasing blood pressure and heart rate, one study showed. Another study showed that spending 120 minutes a week is the right amount of time to reap the benefits of being outside. Of course, this need can vary widely per individual.

“There’s a paradigm shift in the way we think about parks: not just as a place to recreate, but literally as a prescription, a place to improve your health,” says Zarr, who writes up to 10 park prescriptions per day. In 2017, he founded Park Rx America to make it easier for health professionals to write park prescriptions for people of all ages, particularly those with obesity and mental-health issues.”

Time outdoors not only decreases negative feeling states such as fear and worry but also increases positive feelings of peace and happiness. Natural sunlight, which boosts serotonin, has been shown to decrease feelings of depression. Green (trees, flowers) and blue (water) spaces are just good for our health. Simply stopping to notice what is around you when you’re outside has been shown to increase feelings of well-being. So, get outside, invite friends to join you, and explore the many green spaces in Ohio this time of year!

If you need further support, the Ohio State University Employee Assistance Program (EAP) is here for you. Contact us by calling 800-678-6265 or submit an online request here.

Resources:

https://www.healthline.com/health/health-benefits-of-being-outdoors#emotional-wellness

https://time.com/5539942/green-space-health-wellness/

The Outdoors and Nature | Mental Health America (mhanational.org)

https://namica.org/blog/mental-health-benefits-of-nature/