It’s November, and oftentimes we begin thinking about gratitude at this time of year. For many people, that means thinking about what they are grateful for, especially their loved ones. Gratitude is a practice that can benefit us throughout the year. It’s great for our psychological and even our physical health. Just what are some ways we can practice gratitude?

• Thinking about what you are grateful for
• Making a gratitude list
• Observing your surroundings, maybe in wonder or awe, and noticing what you are grateful for
• Showing appreciation for people in your life, whether co-workers, family or friends
• Taking a moment to meditate on what you are grateful for

The health benefits of practicing gratitude that research has shown range from:

• Improved overall health: in a 2012 study people reported less physical pain and a greater feeling of well-being
• Less anxiety and depression: a study by Robert Emmons showed that gratitude increases happiness and decreases depression
• Improved sleep: a study found that if you write down a gratitude list before bed, you may sleep better
• Decrease in blood pressure
• Better self-esteem
• More optimism
• Improved relationships
• Greater overall satisfaction

With all these benefits in mind, gratitude seems like a superpower! I personally practice gratitude by texting friends daily to tell them what I’m grateful for. That keeps me accountable and sharing it with my friends encourages them to do it too. What might be your personal practice of gratitude? Try it and see what benefits you notice!

If you need help thinking through the many ways in which you feel grateful, counseling and life coaching can be just what you need. You can utilize your Ohio State University Employee Assistance Program (EAP) benefits, up to five complimentary confidential counseling sessions or Life Coaching sessions to learn how to boost your motivation. Call 800-678-6265 or submit an online request form to: EAP Counseling or EAP Life Coaching.