Maintaining our mobility is crucial for many reasons as we get older. Most individuals strive for an independent, high quality of life and being able to perform daily activities independently or participate in social activity, travel, and enjoyable hobbies—all of which are enhanced by our mobility! Our mobility also positively affects our physical and mental health. Check out six keys to mobility below to keep your body moving in the years to come.

1. Stay Physically Active: “A body in motion stays in motion”, or “if you don’t use it, you lose it.” These sayings are true when it comes to regular physical activity being essential for maintaining mobility. Engage in exercises that improve strength, flexibility, and balance. Walking, swimming, and Tai Chi are all excellent options. Aim for at least 150 minutes of moderate-intensity aerobic activity each week.
2. Nutrition Matters: A healthy diet and proper nutrition support muscle health, bone density, and overall well-being. Focus on a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats. If you aren’t sure where to start and need some support, there are several healthy eating resources available to you through Your Plan for Health (YP4H).
3. Stretch: Working on flexibility not only is good for overall mobility, but it also can help ready the body for activities and exercises performed during the day and might even help prevent injury and lessen pain.
4. Coordination and Balance: Activities that challenge coordination and balance are beneficial. These types of activities can help prevent falls and enhance overall ease of movement. Consider adding in yoga, Pilates, or balance exercises to your weekly routine.
5. Posture Matters: Pay attention to your posture throughout the day. Proper alignment reduces strain on joints and muscles. Practice good posture while sitting, standing, and walking.
6. Avoid Sedentary Behavior: Limit prolonged sitting and incorporate movement into your daily routine. Even simple activities like walking or marching in place for a few minutes throughout the day can make a significant difference.

Need support bringing these keys for mobility into your life? Join OSU Health Plan Health Coach Alison for a four-week group health coaching series beginning September 11 at 12:30 p.m. Register for the webinar Stepping Strong: Strategies for Maintaining Mobility and Balance as We Age to discuss these tips and more!