Another election has come and gone. We all endured the endless campaign commercials, yard signs, advertisements on social media, and the constant election news cycle. No matter your vote we all went through the stress and concern of the issues and our candidates being voted for or against. The stress leading up to an election and waiting for the results can be daunting. The anticipatory anxiety and pressure impact us mentally, emotionally, and physically. We got through it by educating ourselves on the issues, the candidates, talked to our trusted friends and coworkers, and some of us took to the proverbial streets and canvased for the candidates and issues.

So now what? The votes are in and while some of us may feel relieved and others disappointed, we all can relate to the residual impact the stress and anxiety have on our minds and bodies. Breathe. Seriously, take a moment and breathe in through the nose and out through the mouth (a few more times for good measure). Remember, stress is the psychological perception of pressure and the body’s response to it. Our bodies are still working it through the impacts of last few months.

Try to get into the now…get into the moment. Try to loosen yourself from the grip of the stress response, by engaging in mindfulness practices and self-regulation tactics:  

• For a moment of calmness try out some of our Pause and Reset Activities . 
• Listen to music, enjoy a moment in nature, and move your body.
• Limit your consumption of media coverage (15 to 20 minutes to stay informed).
• Self-regulate by stimulating your vagus nerve.
• Talk to a trusted friend.
• Take a break with a good book or one of your favorite tv shows.

The above practices are to help you get into the moment and regain your centeredness. Taking care of yourself does not diminish your passion, conviction, or your values. When you are ready, you can continue your investment in the issues you are passionate about through learning more, volunteering, and civic engagement. Remember, to take care of yourself too.

If you would like to utilize your Ohio State University Employee Assistance Program (EAP) counseling benefit, please call 800-678-6265 or submit an online request online request here. 

*Please note this article was written prior to the November 2023 Elections.