“When you practice gratefulness, there is a sense of respect towards others.” – Dalai Lama

 “Appreciation can make a day–even change a life.  Your willingness to put it into words is all that is necessary.” – Margaret Cousins

Did you know that having a sense of gratitude could help you achieve the goals you have in your wellness plan for 2019?   

Not only can we feel grateful for people in our lives, we can also turn that sense of gratitude toward self, using self-compassion to nurture ourselves.  All of this can help with creating wellness in your life.

You can also join the YP4H webinar Kick off the New Year with Wellness, on January 9 at noon to learn more ways to move toward wellness and happiness in 2019.  To register, click here and look under Educational Programs.

To get help developing a plan for your wellness and emotional health, please contact The Ohio State Employee Assistance Program and schedule an appointment by calling 1-800-678-6265.  For more information visit our website at www.osuhealthplan.com/OhioStateEAP.