Stress is the body’s alarm system, designed to let us know something in or around us needs our attention. But our busy, demanding lives often leave us in a state of chronic stress that can have long-term consequences. Learning how to engage your body’s relaxation response can help you recover and recharge.
A sound budget is key to owning your financial situation and setting you up to have the best chance to ultimately become financially independent. The earlier you learn how to budget your money, the greater chance of making good financial decisions from school to career to retirement.