CLASSES AND EVENTS

Join OSU Health Coach Michael and Amanda, for an educational program about getting started with a physical activity program. During this 30-minute session, we will: • Discuss benefits of regular physical activity • Determine motivation for participating in physical activity and learn how to maintain it • Help you to figure out what type of physical activity is best for you • Highlight physical activity resources that can help you make exercise routine

Join us as we explore self-acceptance, the intentional act of relinquishing unrealistic expectations of self, embracing self, and our ongoing growth.

In November 2021, the American Heart Association released Dietary Guidelines to Improve Cardiovascular Health. Join Registered Dietitian and Extension Educator Jenny Lobb this American Heart Month to learn more about the guidelines and how you can put them into practice to improve your heart health.

Healthy doesn’t have to mean too expensive. Do you find yourself wanting to serve easy, nutritious meals, but concerned about your family’s grocery budget? Join Carol Smathers, MS, MPH for a 45-minute webinar to learn ways to create and serve nutritious and delicious breakfast, lunch and dinners with a range of groceries purchased on a limited budget. Learn about the USDA’s report on preparing healthy meals at various budget levels.

In this webinar, you will learn skills on how to be mindful which has been shown to decrease stress and increase resilience. Being mindful is more than meditation, being mindful is being aware of our habits of thinking and action.  We will have a chance to practice some mindfulness techniques in this webinar.