CLASSES AND EVENTS

We’ll find some inspiration to develop gratitude in our everyday lives. Gratitude is really the ability to appreciate life in full color (the lights, the darks, and more).

Float your stress away in The Ohio State Float Cabin! Don't let the start of the year be a stressful time. Take an hour of your day and float your stress away. The Ohio State Float Room is located on the Columbus campus and has timeslots available each day from 7 a.m. to 7 p.m. Join this webinar to learn more about The Ohio State Float Room, the benefits of floating, how to schedule and payment options available online using your FSA/HRA card. For more information visit https://eslab.ehe.osu.edu/sensory-deprivation-float-room/.

Regardless of the age of the child, being a new mom can be stressful. This is exactly why Stacy Notestine, mom of four, registered nurse and yoga teacher, has created mom focused meditations to support a more calm and peaceful type of motherhood. Come learn the skills needed to tap into your breath to create more patience, focus and connection.

Healthy doesn’t have to mean too expensive. Do you find yourself wanting to eat healthy, but concerned about your family’s grocery budget? Join Carol Smathers, MS, MPH for a 45-minute webinar to explore ways to shop for nutritious foods on a limited budget, including considering current costs per serving. Learn about the USDA’s report on affording healthy foods at various budget levels.

Regardless of the age of the child, being a new mom can be stressful. This is exactly why Stacy Notestine, mom of four, registered nurse and yoga teacher, has created mom focused meditations to support a more calm and peaceful type of motherhood. Come learn the skills needed to tap into your breath to create more patience, focus and connection.