CLASSES AND EVENTS

The concept of mindfulness is becoming more and more popular. Mindfulness practices include activities such as meditation, yoga, progressive muscle relaxation, and deep breathing. Join Family and Consumer Sciences, Extension Educator Casey Bishop as she discusses ways to create time for activities that will help you increase your quality of life and decrease your stress. Many mindful and spiritual techniques only require a few minutes out of your day to practice but can make a meaningful impact.

We will review the benefits of integrating a whole health framework of physical, behavioral, and social health. In this webinar we will develop a deeper understanding of integrative health care practices you can use to foster a heathier work, life, and family balance.

Learn what a wellness culture is and tips to put it into practice with health coach Amanda in this 45-min interactive webinar. Participants will have an opportunity to identify individual and team well-being strategies they can use in their workplace to promote wellness and resilience.

The holiday season can be a stressful time. When considering financial pressures, there are tools we can put into place to help ease the pressure. This presentation will provide tools for holiday budgeting to support smart spending.

Exercise to relax sounds like an oxymoron. However, research shows us exercise can be just as good for your head as your heart. Join health coach Alison to learn more about the connection between exercise and stress relief and why exercise should be a part of your stress management plan.