CLASSES AND EVENTS

Exercise to relax sounds like an oxymoron. However, research shows us exercise can be just as good for your head as your heart. Join health coach Alison to learn more about the connection between exercise and stress relief and why exercise should be a part of your stress management plan.

Discover the mental and physical health benefits of adding more laughter to your life. We will discuss how laughter can be the best medicine for stress, anxiety, pain management, and coping with chronic illness, as well as practice some laughter therapy together.

This workshop is designed to teach skills in compassionate communication originally called Non-Violent Communication developed by Dr. Marshall Rosenberg PhD. You will learn how to be more compassionate toward yourself, toward others, and how to express appreciation in your life. This is a four-part series which will build upon the skills of compassionate communication in each session starting with the basics.

What does family mealtime look like at your house?  Family mealtime, healthy food, and nutrition are hot topics right now and researchers are examining the powerful benefits of eating together.  In this Your Plan for Health webinar, we’ll discuss what parents can do to engage their children and encourage their healthy growth and development.

This workshop is designed to teach skills in compassionate communication originally called Non-Violent Communication developed by Dr. Marshall Rosenberg PhD. You will learn how to be more compassionate toward yourself, toward others, and how to express appreciation in your life. This is a four-part series which will build upon the skills of compassionate communication in each session starting with the basics.