CLASSES AND EVENTS

Join Extension Educator Jenny Lobb for a webinar to learn some tips on which fruits and vegetables are part of the fall harvest, the nutritional benefits of eating in season, and delicious recipes and food preservation tips to enjoy your harvest through the winter.

Join Taylor Lechner MFN, RD, LD from the Emily Program to discuss: 1.) What diet culture is 2.) How unattainable beauty norms negatively impact our self esteem 3.) How this impacts our behaviors around food/exercise a. Restricting food, yo-yo dieting then binging b. Tracking numbers too closely vs listening to our bodies (Fit bits, apple watches, closing rings, calories) c. How all of this negatively reinforces low self-worth and self-esteem when we don’t adhere to perfectionism with the above things emilyprogram.com

We all know self-care is important and not selfish, but why is it sometimes still so difficult to put ourselves first or at least in our top 5 list of priorities? In this webinar we explore the common self-imposed roadblocks to self-care and more importantly how we can challenge them.

Join OSU Health Coach Adam to take a look at proper posture. We will look at “good posture” and how to correct “poor posture”. He will showcase other exercises that may help you keep your posture in good shape.

Healthy doesn't have to mean expensive. Do you find yourself wanting to eat healthy, but concerned about your families grocery budget? Join Carol Smathers, MS, MPH for a 30 minute webinar to explore ways to feed nutritious foods to your kids on a limited budget. Learn about the USDA’s report on affording healthy foods at various budget levels.