CLASSES AND EVENTS

Did you know fall is a great season to plant and harvest veggies? Come learn what to plant right now to get a harvest all the way to Thanksgiving!

EAP Counselor Helka Casey facilitates this 4-part EAP Series where we talk about stress and explore ways to get a handle on the stressors in our professional and personal lives. Participants will learn about the stress cycle, how the brain and body respond to stress, and most importantly how we can better manage our perception and responses to stress. Part 4 of 4 focuses on learning about the Vagus nerve and a series review.

We all face situations with people in our lives where conflict occurs, whether at home or in the workplace. In this webinar, we are going to talk about different perspectives on conflict, ways to begin a conversation, how to increase your self -awareness around conflict, techniques to use in conflict situations and resources to assist you.

We humans, throughout our lives, continually face new experiences, challenges, problems, and barriers. We will not always be successful in learning, meeting, solving, or overcoming every situation, but we can learn to face situations with a determination to do our best. During this session, we'll dialogue about self-esteem and self -efficacy, and some parenting strategies to help children develop an, "I think I can" attitude.

EAP Counselor Helka Casey facilitates this 4-part EAP Series where we talk about stress and explore ways to get a handle on the stressors in our professional and personal lives. Participants will learn about the stress cycle, how the brain and body respond to stress, and most importantly how we can better manage our perception and responses to stress. Part 3 of 4 focuses on MBTI personality types and how they may impact our experiences of stress.