CLASSES AND EVENTS

Explore the bounty of summer fruits and vegetables, the nutritional benefits of eating in season, and learn some delicious recipes and food preservation tips to enjoy your harvest all year.

It is estimated about 96 million Americans are diagnosed with prediabetes. Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes. Those living with prediabetes usually don’t have any symptoms. A diagnosis can be scary, but doesn’t always mean you’ll develop type 2 diabetes. Join Health Coach and Certified Care and Education Specialist Jessica as she discusses how to successfully reverse prediabetes with diet and lifestyle changes.

EAP Counselor Helka Casey facilitates this 4-part EAP Series where we talk about stress and explore ways to get a handle on the stressors in our professional and personal lives. Participants will learn about the stress cycle, how the brain and body respond to stress, and most importantly how we can better manage our perception and responses to stress. Part 2 of 4 focuses on Perceptions of Pressure.

EAP Counselor Helka Casey facilitates this 4-part EAP Series where we talk about stress and explore ways to get a handle on the stressors in our professional and personal lives. Participants will learn about the stress cycle, how the brain and body respond to stress, and most importantly how we can better manage our perception and responses to stress. Part 1 of 4 focuses on the Stress Response Cycle.

Based on skills from mindfulness and social resiliency, this presentation will discuss the nervous system’s response to financial stress, ways to build greater tolerance for discomfort, and how to foster a new relationship with money that won’t collapse when faced with unexpected expenses.