CLASSES AND EVENTS

Self-confidence is defined as “a feeling of trust in one’s abilities, qualities and judgement”.  In this webinar, learn skills to build your self-confidence.  Many people believe that self-confidence is about bragging or boasting; self-confidence is simply feeling capable and competent in your life and feeling comfortable in your own skin.  Discover ways to feel more confident and therefore increase your well-being and contentment in life.

It’s no secret that improving the quality of our sleep is important for health and well-being, but it can be difficult to know where to start. This webinar will discuss a “behind the scenes” look at how sleep works and identify some of the most impactful steps you can take to improve or maintain the quality of your sleep.

Did you know that the U.S. is the world’s leader in food waste? Approximately 30% of the food produced in the United States is wasted each year, and a significant portion of that occurs at the consumer level. Join Extension Educator Jenny Lobb for a webinar to learn more about the problem of food waste and how you as a consumer can safely reduce the amount of food waste in your home.

Learn what makes it a challenge to save and strategies for saving.

Hope for the best plan for the worst they say. Join us for a webinar focused on how to set achievable goals by accurately identifying stuck points and strategies to work through them.